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Elite Personal Training developed for AthleteS and NON Athletes Alike!
Discover The 4 step M.E.C.A. Method Trusted by Executives & Elite Professional Athletes When they need to build muscle, burn fat, get stronger, and run faster at our Premier Personal Training Facilities.
Post Rehab Training
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what we do
Meca provides Customized personal Training and High-Performance Coaching That Guarantees 3 Years of Results In 3 Months
We eliminate confusion while guaranteeing results in your transformation so that you get stronger, build muscle, and burn fat without figuring out what exercises to do, how you should be working out, or even how much you need to eat.
We Achieve this by creating customized personal training athlete plans based on your needs and rooted in scientific and evidence-based approaches with no random workouts.
This is done through our simple 4-steps:
Measure – Engineer – Condition – Achieve (MECA)
“No more random workouts! Goal-oriented training with a purpose”
Measure
Understanding goals and clarifying your unique challenges
Engineer
Curated personalized road map and proven system for helping the world’s best athletes reach peak physical conditioning; now available to everyone.
Condition
Daily individualization of the training process with a trainer and nutritionist to guide, coach, and partner with you every step of the way!
Achieve
Your RESULTS and SUCCESS is our passion! This means more to us! This will work for you! Join the over 1,000 people who have had tremendous success with one-on-one personal training. It is truly lifechanging.
Are you ready to take your performance to the next level?
★★★★★
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By FAR the best facility in Michigan!! Let me confess I have never felt very comfortable in a gym, but MECA has been one of the best choices I have ever made. Every trainer is incredibly educated and knowledgeable about training, nutrition and rehabilitation. The workout plans are personally written and implemented based on your own personal goals. My amazing trainer Liz has helped me become stronger, leaner and healthier than I have been in years- and kept me laughing through the process. I have continually been pushed to my limits, but the benefits have touched every part of my life in a positive way. The integrated nutrition plan is reasonable and easy to follow, and regular check in’s are guaranteed to keep you on track.
★★★★★
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After Completing 12 weeks at MECA, I look and feel the strongest I've ever been. In the 12 weeks of training, I've put on nearly 20 pounds of lean muscle while dropping 5% body fat. Being a colleigate athlete I have to consistenly train my body with high intensity to keep my performance at its peak and Jared has been a big driving force in effectively pushing me to train past my limits.
★★★★★
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I have been working with Chris Cheatham since September 2023 and making rapid and obvious improvements in very specific areas he has identified, like my shoulders and legs, along with my overall strength profile. Chris is very methodical with technique, tempo and persistence during every training session and works well with the full spectrum of clients, from seniors like myself down to the HS or college-bound athletes.
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It’s really simple to get started.
Train With The Best To Be Your Best
STEP 1
Apply
Step 2
Talk With Our Team
STEP 3
Schedule an Assessment
Experience The Difference
Discover why we’re Michigan’s’ #1 Personal training facility and to date have:
- Over 100,000 personal training sessions performed
- 1,000+ 5-star reviews
- Over 35 Personal Trainers
100% MONEY BACK GUARANTEE
We’re confident you’ll love the results. If you don’t see progress in the first 30 days, we offer a 100% money-back guarantee – We just want to help you get in the best shape of your life.
“Investing in yourself is the best investment you could ever make. We would be honored to partner with you on your health, fitness, and performance journey.”
– David Lawrence, founder & CEO
- Named Top 40 Strength Coaches in the World
