Elite Personal Training developed for AthleteS and NON Athletes Alike!
Discover The 4 step M.E.C.A. Method Trusted by Executives & Elite Professional Athletes When they need to build muscle, burn fat, get stronger, and run faster at our Premier Personal Training Facilities.
Post Rehabilitation
Training
AS SEEN ON
what we do
Meca provides Customized personal Training and High-Performance Coaching That Guarantees 3 Years of Results In 3 Months
We eliminate confusion while guaranteeing results in your transformation so that you get stronger, build muscle, and burn fat without figuring out what exercises to do, how you should be working out, or even how much you need to eat.
We Achieve this by creating customized personal training athlete plans based on your needs and rooted in scientific and evidence-based approaches with no random workouts.
This is done through our simple 4-steps:
Measure – Engineer – Condition – Achieve (MECA)
“No more random workouts! Goal-oriented training with a purpose”
Measure
Understanding goals and clarifying your unique challenges
Engineer
Curated personalized road map and proven system for helping the world’s best athletes reach peak physical conditioning; now available to everyone.
Condition
Daily individualization of the training process with a trainer and nutritionist to guide, coach, and partner with you every step of the way!
Achieve
Your RESULTS and SUCCESS is our passion! This means more to us! This will work for you! Join the over 1,000 people who have had tremendous success with one-on-one personal training. It is truly lifechanging.
Are you ready to take your performance to the next level?
It’s really simple to get started.
Train With The Best To Be Your Best
STEP 1
Apply
Step 2
Talk With Our Team
STEP 3
Schedule an Assessment
Experience The Difference
Discover why we’re Michigan’s’ #1 Personal training facility and to date have:
- Over 100,000 personal training sessions performed
- 1,000+ 5-star reviews
- Over 35 Personal Trainers
100% MONEY BACK GUARANTEE
We’re confident you’ll love the results. If you don’t see progress in the first 30 days, we offer a 100% money-back guarantee – We just want to help you get in the best shape of your life.
“Investing in yourself is the best investment you could ever make. We would be honored to partner with you on your health, fitness, and performance journey.”
– David Lawrence, founder & CEO
- Named Top 40 Strength Coaches in the World