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Personal Training
Training at MECA is for the athlete and non-athlete alike. What makes us unique is a program tailored toward you.
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Faster Results, With A Science-Based Approach
The advantage of training at MECA is that we write specific programs for you, monitor your progress with a daily training log, and have the best coaches and gym equipment in the State of Michigan to help you perform in the gym which will translate into sport or life.
We take a science based approach and every program for every client is overseen by Head Strength and Conditioning Coach, David Lawrence.
TO GET STARTED
Initial Consultation and Fitness Assessment
On the first day, you will have a consultation that will explain what we do and how it can benefit you specifically. In that initial consultation we take your Bio Signature (a 14 site body fat test), which will give us a glimpse into your hormonal profile and where to start nutritionally.
After that, we go through your upper and lower body assessment along with length tension testing. This assessment is very thorough, and helps us know your physical strengths and weaknesses.
Working With Our Coaches
After the assessment, you will be paired with a trainer that will help you progress to accomplishing your goals. They will be with you each session, on every set, and every rep ensuring that the exercise is being performed correctly and that you are progressing. Every 2-6 weeks, depending on the client and goals you will get new programs that your trainer will write, based on how fast you have progressed in the previous set of workouts. Each phase of training builds on each other to help you continuously get better results.
Sports Nutritionist Services For Faster Progress
Our sports nutritionist works with our trainers to design specific workouts and modifications to meet the individual needs of our clients. At MECA, we have found that pairing our elite training services with the professional guidance of a sports nutritionist helps our clients reach their fitness and performance goals faster. Learn more >>
Testimonials
Who We Have Helped
Eric Fisher – Kansas City Chiefs
Sam Militec – London Knights
Frank Zombo – Kansas City Chiefs
Nick Bellore – San Francisco 49ers
Jarrad Davis – Detroit Lions
Marvin Jones Jr – Detroit Lions
Devon Kennard – Detroit Lions
Nick Bawden – Detroit Lions
Christian Jones – Detroit Lions
Zach Zenner – Detroit Lions
Kerry Hyder – Dallas Cowboys
Aaron Palushaj – Philadelphia Flyers
Adam Fenton – USA Bobsled Team
Alison Heydorn – Guyana National Soccer Team
Let's get started
Are you ready to take your performance to the next level?
Contact us today to schedule an athletic assessment and tour of our facility.
meca strong
More Info About Our Training
FAQs
Frequently Asked Questions
“3 years of results in 3 months” we save you time and help you
get world class results in performance quickly because of our 1 on 1 coaching
and nutrition program that is tailored to you.
Sport Specific, Rehabilitation, Body Composition (Fat Loss and Muscle Gain).
Each Training Session last 45-60 minutes
Personal Training
How often should I meet with a personal trainer?
This depends on your individual goals and lifestyle. Many clients start with 2-3 weekly sessions to establish a routine and see results faster. From there, we can adjust based on your progress and schedule.
What should I expect during my first personal training session?
Your first session is all about getting to know you. We’ll conduct a fitness assessment, discuss your goals, and create a roadmap for your training. This is an excellent opportunity to ask questions and understand how we’ll help you reach your fitness targets.
I’m new to working out. Is personal training right for me?
Absolutely! Our personal training is designed for people of all fitness levels. Whether you’re a beginner or have experience in the gym, we will customize your plan based on your starting point and goals.
Can personal training help me with weight loss?
Yes! We design comprehensive programs that include cardio, strength training, and nutritional guidance to help you lose weight effectively and sustainably.
Will I need to follow a specific diet?
While we don’t enforce strict diets, we do offer nutritional coaching to help you make better choices. Our approach is about balance—ensuring you’re fueling your body for both performance and recovery.
How soon will I start seeing results?
The timeline for results varies from person to person, but many of our clients start seeing noticeable improvements within the first 4-6 weeks. Consistency and dedication are key, and your personal trainer will be with you every step of the way.
Do I need any prior fitness experience to work with a personal trainer?
Not at all! We work with individuals of all fitness levels, from complete beginners to seasoned athletes. Our programs are designed to meet you where you are and guide you toward where you want to be
