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Superior Football Training
MECA offers superior football training programs for athletes from high school through the professional level.
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Our experienced strength coaches have worked with over 250 football players, including more than 40 on the professional level.
With such a wide variety of experience, combined with top-tier education in their field, our personal football trainers know how to take an athlete at any performance level and dramatically improve their game.
Football athletes will benefit from:
- Professional strength coaches with more than 20 years of combined experience working with football players
- One-on-one personalized coaching that is specific to improving the player’s physical abilities
- Increased speed and power that is specific to football
- Increased strength that transfers directly to the playing field
- Improved body composition that will make you faster, leaner, and more resilient to injury
- Access to our state-of-the-art facility, with some of the best strength training equipment available in the world
MECA trainers combine their education and experience so that you achieve the maximum results from your training in the shortest possible time. You will enjoy significant improvement from your personally designed training plan that directly impacts your performance on the field.
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Unparalleled Experience
MECA trainers use a scientific approach to strength training that enables us to deliver the best training available where you achieve the fastest results. The greatest benefit is one-on-one training from your personal coach who constantly evaluates your progress and adjusts your training as needed to deliver the best results.
- Evaluating your upper and lower structural balance
- A customized diet plan that improves your health and body composition
- Power assessment
- Focused exercises and training techniques to enhance football-related skills
- Strength and power training
- Speed training
- Strongman training that will increase conditioning on the football field
Our professional trainers use the data from multiple evaluations to build a personalized training plan, tailored to meet your specific needs and goals. Your trainer will walk you through each session one-on-one, constantly evaluating and challenging you during every training session.
Boost Your Training with Sports Nutritionist Services
MECA is proud to offer customized football training programs for every level of athlete. As an additional service, we also offer the services of a sports nutritionist. This trained specialist will work alongside your personal football strength coach to add nutritional and supplemental components to your overall training regimen. A nutrition plan tailored especially for your body’s unique needs provides the fuel for advanced strength, speed, and endurance gains, as well as aiding your body’s natural healing processes. On your next visit to MECA, schedule an appointment to discuss this performance resource.
Testimonials
Hear what our clients have to say
Super Bowl Champion
Frank Zombo – Kansas City Chiefs, Super Bowl Champion
“I would not still be in the NFL if it wasn’t for training with David at MECA. In 2014, I came in for an evaluation and David showed me what was limiting my speed and power production. In one off-season, I increased my speed and strength more than I had previously done in the last 10 years training in college or the NFL. I increased my bench press by 91 pounds that off-season and was able to rehab an old hamstring injury that slowed me down and caused a lot of pain. Training with Dave and MECA has added more years to my career and I am running faster and playing stronger ever before…I am getting better each year physically and it’s due to the continuous workouts and training at MECA.”
NFL FOOTBALL
Nick Bellore – Detroit Lions
“Training with Dave has helped make my career in the National Football League. Each year I am amazed how my body continues to get stronger and how good I feel each and every season going into training camp. As an undrafted free agent out of college, I needed to get faster to play in the NFL and Dave has helped me realize my potential and was able to improve my speed in a very short amount of time. Now entering my 7th season now as an NFL veteran I have only missed 2 games in my career and have been one of the most productive players at my position on the field.”
NFL FOOTBALL
Zach Zenner – Detroit Lions 34
“Coming off a back injury I went to MECA looking to get back into football shape. We accomplished that goal and more through a unique style of 1 on 1 training I had never experienced. After training at MECA my improved body composition, and overall fitness level allowed me to successfully return to the Lions roster.”
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Are you ready to take your performance to the next level?
Contact us today to schedule an athletic assessment and tour of our facility.
FAQs About Our Football Training Program
What does a typical football training session look like?
Each training session is custom-tailored to the athlete’s needs but generally includes a mix of agility drills, position-specific exercises, strength training, speed work, and mental conditioning. We ensure that every session is productive and focuses on the key areas that will help you succeed on the field.
Is this training suitable for beginners?
Absolutely. Our football training is designed to meet athletes at any skill level, whether you’re a beginner looking to build fundamental skills or an advanced player seeking to fine-tune your abilities. We adjust the intensity and focus of the program based on your current level and goals.
How often should I train to see the best results?
We recommend consistent training 2-3 times per week for optimal results, but we’ll work with you to develop a schedule that fits your needs. Depending on your goals and time frame, we can create a training plan that maximizes your progress without overtraining.
Do you offer group training sessions?
While we specialize in one-on-one football training, we also offer small group sessions for athletes who prefer to train with teammates or friends. Group training sessions still maintain a personalized approach while offering dynamic teamwork.
How do you measure progress?
We monitor your progress through a combination of physical assessments, skill evaluations, and performance tracking. Whether you’re improving your 40-yard dash time, increasing your strength metrics, or enhancing your football IQ, we track every improvement to ensure you’re moving in the right direction.
Can I train for a specific position?
Yes! We offer position-specific training for quarterbacks, wide receivers, linemen, linebackers, and more. Our drills and exercises focus on refining the key skills required for each position, ensuring you’re prepared for game-day success.
