For Women Who Want to Drop 3-4+ Dress Sizes, Get Toned, And Feel Young Again!

Customized 1 on 1 Personal Training For Women In Michigan To Build Their Dream Body

Regain your confidence, feel great, and get results that turn heads without being in crowded classes or doing any boring cardio - Guaranteed

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WOMEN's Personal Training Transformations

It’s time you became Healthy, Confident, and Strong…

Unlock the Best Version of Yourself with Our Expert One on One Personal Training for WOMen!

WHAT IS IT

MECA personal training gets you the results you want without the fear of getting hurt without having to spend countless hours doing cardio, counting your steps, or limiting your favorite foods.

Our elite level personal trainers work directly with you in a 1:1 setting where they create a plan designed around your specific needs and goals.

Who is it for?

Our personal training for women is for anyone near the Northville, Birmingham, and Cascade area who wants to be in control of their body, who wants to increase their confidence, improve their energy, or even come back from injuries and get out of pain – forever.

It doesn’t matter if you’ve ever worked with a personal trainer or even gone to the gym before – our programs are customized directly to you.

How does it work?

When you first come in, we will go through our JumpStart Fitness Assessment where we perform a movement screen, muscle balance test, and a In-Body body composition test.

From there, we take your results and customized a training program for you. Each session you will have a dedicated personal trainer who will take you through the program and monitor your progress so there is never any guess work on your part. You just show up, work hard, and be successful!

Why does this exist?

MECA was created because we truly understand what women need to lose body fat, sculpt lean muscle, and improve energy levels. The difference is that we truly take an individualized approach to personal training. This is what moves the needle and gets results that are lasting.

Where does it happen?

We have 3 convenient locations in Michigan. And we understand your busy schedule, so we schedule your session based on your needs.

By FAR the best facility in Michigan!! Let me confess I have never felt very comfortable in a gym, but Meca has been one of the best choices I have ever made. Every trainer is incredibly educated and knowledgeable about training, nutrition and rehabilitation. The workout plans are personally written and implemented based on your own personal goals. My amazing trainer Liz has helped me become stronger, leaner and healthier than I have been in years- and kept me laughing through the process. I have continually been pushed to my limits, but the benefits have touched every part of my life in a positive way. The integrated nutrition plan is reasonable and easy to follow, and regular check in’s are guaranteed to keep you on track

Im a 44 year old mom that struggles with insulin resistance, PCOS, and hypothyroid. I was tired and gaining weight and just didn't feel great about my body anymore. I know enough to be dangerous but couldn't achieve any results on my own so I gave meca a try based on recommendation. I couldn't be happier with my experience. You get what you pay for and their program is top notch. The results continue to amaze me. I feel strong and healthy and happy again. I look forward to going to each workout. The staff and clients here are incredibly friendly, welcoming and encouraging. I've learned so much and I'll forever be grateful for this experience. When you're ready to invest in yourself choose meca.

I am a mom of 5 and breast cancer survivor so wellness and exercise are important to me. I can not say enough good things about this business. Absolute best trainers and staff. My husband and I have been working out here together (my husband being there longer) and we've both seen significant results. I feel motivated to come in each day and excited to be challenged. My trainer Charles is incredibly knowledgeable and motivating. I've learned so much from him and improved my form. I've also been able to lift more than I ever thought possible. The whole staff is extremely kind and it almost feels like a family when your there. I would recommend this business to everyone, regardless of where you are at in your fitness journey. If you are looking for a positive, motivating and challenging work out I highly recommend MECA!

Here’s How Our Customized Personal Training For Women Works

To change your body and your life, you need a program designed specifically for you that has a proven process but is more than just workouts. So that you:

Get the results you want, without the fear of getting hurt or spending countless hours doing cardio, counting your steps, and limiting your favorite foods.
At MECA, we have performed over 100,000 individualized personal training sessions for women. Our one-on-one training system is designed around understanding how to help women lose body fat, sculpt lean muscle, and improve energy levels.
The difference is that we truly take an individualized approach to personal training. We will understand your goals, lifestyle, and training needs. This is where real results happen!

The lack of a truly individualized approach is what holds many women back from achieving their health and fitness goals. Many group exercise classes that specifically cater to women use a one size fits all. The problem with this is that women come in all shapes, sizes, and fitness levels. They have different goals and aspirations for what an ideal body and outcome looks like for them!

A one-on-one training program that focuses on the specific targeted areas of exercise, nutrition, and training is what makes the difference.

Personal Training Near Royal Oak, Northville, Novi, Ada, Cascade Specifically For WOMen

At MECA, we have trained many women looking to get into great shape and have countless 5-Star Reviews from real women who have completely overhauled their body quickly and safely.

Discover the 4-step M.E.C.A Process

…that guarantees your results

M.easure E.ngineer C.ondition A.chieve

Step 1 – Measure

This starts with your 2 session JumpStart Fitness Assessment where you will go through a series of tests that will help us to determine your goals, your current Starting point, Strengths and Current Limitations

Step 2 – Engineer

We design a customized training plan that progresses with you. Here you will meet with your nutritionist who will customize a specific eating plan for you.

Step 3 – Condition

One on One personal training where you work out 3-4x a week with your personal trainer who will be with you every step of the way.

Step 4 – Achieve

This is what we work for! For you to crush your goals, feel confident, and walk away with results that are lasting. Like almost everything, fitness and health is a skill that most of us haven’t been taught. In this process, we teach you the habits and give you the accountability for you to be successful not only once, but for the rest of your life.

Get 3 Years Of Results In 3 Months

Here’s Some Of Your Valuable Transformation Tools You’ll Receive

3-4, 1:1 Private Training Sessions Per Week. You're in an individualized setting with one of our expert trainers for optimal safety and results.
Customized Workout Plan. This training plan is specially designed for you and your goals.
Custom Fat-Melting Nutrition Program. A proven nutrition program designed to work specifically for you designed by our in-house nutritionist.
Grocery List. Shop for your favorite foods on the list so you can stick to your meal plan.
Lifestyle Transformation Guide. This isn’t another yo-yo period, this is your last transformation ever. Discover how to maintain and continue to get great results.
Accountability with your Personal Coach. Make sure you’re sticking to the plan by having a supportive and caring coach by your side every step of the way.
Safe Supplement Plan (NOT NECESSARY). Optional supplement plan to supercharge your results with clean, safe, and reliable ingredients.
Great Community. Join a group of highly motivated people who are on their journey to improve their physical health and fitness - increase energy levels and feel better!
Clean, fun, high energy facility. Supportive environment to keep you excited throughout your workout in our cutting edge, no expense spared, training facilities.

100% MONEY BACK GUARANTEE

We’re confident you’ll love the results. If you don’t see progress in the first 30 days, we offer a 100% money-back guarantee – We just want to help you get in the best shape of your life.

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