High school, college, and professional athletes looking to…
Get Faster, Stronger, & More Confident So You Can Dominate Your Sport with Michigan’s Top Leading Sports SPECIFIC Personal Training
Discover why over 100 professional & Olympic athletes have used MECA to get 3 years of results in just 3 months!
AS SEEN ON
Sport Specific Training Transformations
One on One Training for Athletes is the Game Changer for Your Performance.
Here’s the quick and dirty:
- Many of our athletes gain 18 pounds of muscle or more in 12 weeks.
- Every athlete increases their sport specific speed dramatically - GUARANTEED
- Our 5-pillar habit formula that ensures success and improves your health.
- Our promise is “3 years of results in 3 months!”
“You will improve your strength, speed, and size faster than anywhere else you could possibly go – we have over 150 transformations of athletes just like you who want to change their game and level up like never before. No other facility can boast these results and the reason we do, is we just want an opportunity to work with you and help you reach your athletic dreams and physical potential”
– David Lawrence, founder & CEO
- Named Top 40 Strength Coaches in the World
listen to what our professional and olympic have to say!
To: Athletes in Michigan
From: The desk of David Lawrence, Founder & Head Strength Coach
Re: Elite Sports Performance
Dear Athlete,
You’re here because you’re looking to increase your performance in your sport…
And chances are you’ve gotten to where you are doing it on your own or training with your team. Congrats on your hard work……Its time for you to take it to the next level! LETS GO!!!!
This is the best training you will ever have in your life. I guarantee it!
Whether you need to get faster like yesterday! gain slabs of muscle, increase power, and or get out of injury and remain pain free this is the place.
This is the last page you’ll ever need to read.
And I can say that confidently because…
WE’VE CRACKED THE CODE!!!
After working with athletes from over 30 sports, over 100 professional and Olympic athletes, 8 Superbowl winners…
Personally, performing over 31,000 training sessions…
And then advising over 90 professional strength & conditioning coaches that have come to learn the methods here at MECA.
We can confidently say that we have the most world class sports performance 1:1 personal training available anywhere.
And we can say that because…
OUR ATHLETES PERFORM THEIR BEST after working with Us!
Many of our athletes that come to train at MECA will gain 18 pounds of muscle or more in just 12 weeks……
Like Colby Newburgh…
And also improve their speed like…
I went from running a 4.91 to 4.53 40 yd dash and gained 40 pounds – I also went on to lead Brighton H.S. to the state finals
My junior year I rushed for 800 yards and 7 touchdowns……training at MECA for one off season, I improved my speed like crazy and rushed for over 2,300 yards and 32 touchdowns
Which allows them to perform like…
I had chronic hamstring injuries and was always limited. After training at MECA for 11 weeks, I went on a goal scoring tear winning National Player of the Year and finishing up top 10 in Goals in CONCACAF in Olympic Qualifying
Even if they’ve injured a critical muscle needed for speed. We get them back stronger & faster than anyone else…
From 2019 to 2020, My speed improved by 4% and I won my first international medal, set a personal best and this is all after tearing my Achilles tendon.
Shock your teammates and coaches!
Northville Baseball State Champions
CC Wrestling Cam Adams
State Champion Wrestling
Zach Zenner
Detroit Lions Running back
Dani Wolfe Gatorade Player of the Year University of Michigan
Compete at the highest level and win!
Mathew Stafford
QB LA Rams
Penei Swell
Top Rated RT in NFL
Adian Hutchinson
Eric Fisher
First Overall pick in the NFL Draft and Super Bowl winner
Marvin Jones
Jaycob Megna
Guyana Women”s National Soccer Team
Logan Cockerill USA hockey gold medalist
National Team Members USA National Rowing Alie Rusher
Adam Fenton USA Bobsled
Logan Lockwood USA Weightlifting
Regardless of your sport, you will have a massive advantage training at MECA!
if you’re looking to get stronger, build muscle, and get faster so you can perform at the highest level, then click here and get started today
How Do We Get Such Amazing Results?
So how do we achieve such amazing results for our high school, college, Olympic, and professional athletes when team training and other programs… fall short?
It is in our 4-step M.E.C.A. process:
M.easure E.ngineer C.ondition A.chieve
Step 1 – Measure
This starts with your 2 session JumpStart Fitness Assessment where you will go through a series of test that allows us to find your starting point; what’s holding you back and limiting your potential. We find out exactly how to improve your speed and identifying risks of injury. This is huge!
Step 2 – Engineer
We design a customized training plan based off the initial assessment that progresses with you. The key to getting world class results is individualizing the training process. Here you will meet with your nutritionist who will customize a specific eating plan for you, as well as set up your lifestyle schedule for optimal sleep, meal timing, and specific hydration habits to optimize progress.
Step 3 – Condition
One on One personal training where you work out 4x a week with your strength coach, who will be with you every step of the way. Every session is monitored and recorded, so we know exactly where you are at and when you’ll be ready to progress to the next phase of your training based on your goals and your timeline.
Step 4 – Achieve
This is what we work for! For you to crush your goals, feel confident, and walk away with results that are lasting. Like almost everything, fitness and health is a skill that most of us haven’t been taught. In this process, we teach you the habits and give you the accountability for you to be successful not only once, but for the rest of your life. This is real professional training that produces the best results anywhere for you……our passion is your success!
Get 3 Years Of Results In 3 Months
HOW THIS IS DIFFERENT
1) We train the individual
- Every Single Session is customized specifically for you
- Every session a coach trains you, monitors, and records everything you do
- We have built in accountability with our nutritionist on-site and our 5 pillars of training and transformation.
2) Specialized assessment process
- This means no athlete’s program is the same.
- We will assess your movement patterns and muscle imbalances to find what these lead to injuries)
- We will put you through our BioSignature Modulation(™) body composition assessment which tells us not only where you’re carrying excess body fat but also life style habits need to be optimized for elite performance
3) You work 1 on 1 with a nutrition coach
- The proper nutrition plan can double your performance.
- This is created by our onsite nutritionist
4) Expert Coaches
- Our coaches go through a 3 month on-boarding and training process to learn how to achieve world class results just to even get started
- The continue through 5-year quarterly education system run by David and other expert coaches to always stay up-to-date and cutting edge.
