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The JumpStart Fitness Assessment is a 2-session fitness evaluation that provides a comprehensive overview of your physical health.
What is the Jump Start Fitness Assessment?
The JumpStart Fitness Assessment is a 2-session fitness evaluation that provides a comprehensive overview of your physical health. We look at your strength, flexibility, cardiovascular fitness, as well as muscle imbalances and limitations.
We collect all the gathered data and give you a “Report of Findings”. This is feedback for you in your current health and fitness journey.
Next, we put together the “Road Map for Success.” Which outlines your health and fitness journey and actionable steps that you can take immediately to improve your health, fitness, and successfully reach your goals.
How does the JumpStart Fitness Assessment work?
Session 1 – Initial Consultation, Fitness Testing, and mini customized workout
- Goals – What does success look like for you?
- Body Composition Testing
- Body Composition Testing
- Starting weight
- Body Fat Percentage
- Free Muscle Mass vs Fat Mass
- Lower Body Structural Balance – what is limiting your progress
- Finding pain, weakness, limitations, previous injuries, tightness
- Upper Body Structural Balance and Strength Testing
- Finding imbalances, weakness, limitations,
- Movement Screen and Cardiovascular Health
- Functional mobility, flexibility, and heart rate elasticity
Session 2 – You receive a book called The Report of Findings and individualized Road Map for you to achieve your goals.
- Report of Findings “ROF”
- Where you are at now vs your goals
- Strength – Flexibility – BF% - Cardiovascular Health
- Road Map for Success
- What exactly you need to do to achieve your goals
- Customer Journey
- 1 page document explaining how we can help you achieve your goals
This is the process of how our prospective customers get started with us!
“Most of us know that we need to take our health and fitness seriously, but we don’t know where to start and don’t want to waste our time doing something that isn’t going to work and worse we might get injured and have a setback.”
– David Lawrence, founder & CEO
- Named Top 40 Strength Coaches in the World
