Sleep is perhaps the most underrated and underutilized tool for enhancing health and well-being.
Alarmingly, one-third of American adults don’t get enough sleep to support optimal health. The recommended amount? Between 7-9 hours of uninterrupted sleep each night. If you struggle to fall asleep, stay asleep, or both, you’re not alone—and this message is for you.
Common Sleep Aids: Pros and Cons
For those in the “struggles to sleep” category, you’ve probably tried various sleep aids. Melatonin, for instance, is one of the most popular options. While effective, it comes with two significant downsides:
- Sleep hangover: That groggy, sluggish feeling the morning after.
- Dependency: Frequent use may lead to reliance.
Melatonin is best reserved for specific situations, like combating jet lag or adjusting to large time zone changes. Otherwise, it’s often better to steer clear. It’s worth noting that melatonin is the only over-the-counter hormone available without any guidance from medical professionals—a surprising reality when you think about it.
Next up is magnesium, which has grown in popularity for good reason. Magnesium can be a game changer for improving sleep quality. However, as effective as magnesium is, it’s not always enough on its own.
Introducing Sleep Builder: A Melatonin-Free Solution
Wouldn’t it be great if there were a product that combined the best sleep-enhancing ingredients—without melatonin—to help you fall asleep faster and stay asleep longer? Well, there is! Meet Sleep Builder by Spoken Nutrition, the ultimate melatonin-free sleep support supplement.
Sleep Builder combines a unique blend of amino acids, magnesium, and inositol to naturally support your body’s sleep cycle. Here’s how its main ingredients work together to optimize your sleep:
L-Theanine
- A natural amino acid that crosses the blood-brain barrier to promote alpha brain wave activity.
- Calms the brain, helping to relax the body and promote a sense of calmness.
Magnesium
- Sleep Builder uses a specialized blend of magnesium orotate, magnesium glycerophosphate, and magnesium glycinate for optimal absorption.
- Magnesium regulates and relaxes the nervous system, supporting over 300 enzymatic processes in the body.
- Each dose contains 300 mg of highly bioavailable magnesium.
Inositol
- Naturally found in the body and foods like cantaloupe, inositol helps stabilize energy levels, boost antioxidant activity, and enhance neurotransmitter production, including serotonin.
- Increased serotonin supports feelings of calm, leading to improved sleep quality.
Glycine
- Known for repairing and regenerating connective tissue, glycine also helps lower the body’s core temperature—a natural trigger for sleep onset.
Glutamine
- Each serving provides 5,000 mg of glutamine, the most abundant amino acid in plasma and muscle tissue.
- Glutamine supports gut health, stabilizes blood sugar, and enhances immune function—critical for recovery during sleep, especially for athletes.
Why Choose Sleep Builder?
Sleep Builder is a one-of-a-kind sleep supplement designed to support your body’s natural sleep cycle without leaving you groggy in the morning. Free from melatonin and other compounds that can cause unwanted side effects, Sleep Builder may be the missing link to optimizing your mental and physical recovery.
Ready to enhance your sleep and recovery? Ask your trainer or nutritionist about Sleep Builder today!
P.S If you are ready to book an Assessment Click here!
