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Before & Afters
Some amazing transformations we have produced over the years here at MECA.
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Christian Jones
Outside Linebacker Detroit Lions
Went from 237 pounds at 14.8 percent body fat to 255 and 10.8 percent body fat gaining at total of 27 pounds.
Devon Kenard
Outside Linebacker Detroit Lions
Put on 15 pounds of muscle while loosing 5 percent body fat in 6 weeks training at MECA.
Zach Zenner
Running Back, Detroit Lions
Has gained 26 pounds of muscle in the last 10 months while training at MECA and dropped his body fat from 12.6 to 8.0 even.
DeShawn Shead
Defensive Back, Seattle Seahawks
DeShawn increased his bench press by 95 pounds in 10 weeks training at MECA as well as added slabs of muscle to his back.
Kerry Hyder
Defensive End, Dallas Cowboys
Gained 22 pounds of muscle in 8 weeks and went from 22% body fat to 13.6
Nick Capitina
Running Back, University of Michigan
Frat Boy to Freak – 168 to 192. Nick started training at MECA to walk on to the U of M football team. He had a great spring season scoring a touchdown and was asked back to be part of the official team for the fall!
Mike Repovez
Gained 18 pounds of muscle in 7 weeks and reduced is body fat from 12.4 to 7.8
Cam Ryan
Detroit Catholic Central running back
Decreased his body fat from 19.8 to 8.1 percent.
Zach Redmond
Montreal Canadians Defensmen
Added 16 pounds of muscle in the offseason training at MECA
Aaron Palushaj
Carolina Hurricanes
Went from 14.8% – 7.6% Body Fat while putting on 22lbs of muscle in the summer.
Adam Fenton
USA Bobsled Team
Went from 24.2% Body Fat to 12.1% in 10 weeks
Jack Kopacka
Soo Greygounds OHL
184 lbs – 205 lbs and dropped his BF from 11.1% to 7.3% in 12 weeks
Frank Zombo
Kansas City Chiefs
Went from 13.8% BF to 8.0% BF in 10 weeks
Mike Kinville
Central Michigan University
Went from 18.2% BF to 10.1% in 6 weeks
Sam Miletic
London Knights OHL
Went from 175 to 205 in 15 weeks
Austin Levi
Carolina Checkers
Went from 202 to 228 in 8 weeks
Nick Holshoe
Concordia University
Gained 18 lbs of muscle in 11 weeks
Eric Fisher
Kansas City Chiefs
Gained 20 pounds of muscle in the offseason and got faster while training at MECA.
OUR MISSION STATEMENT
To elevate the level of sports performance and wellness in the State of Michigan by providing superior personal training and coaching.
Above is our mission statement. While we do feel it perfectly describes our goal, one sentence cannot fully explain what a company is truly striving to achieve. This will provide you with a more in-depth look at why we consider our personal training superior and how we leverage this to elevate results beyond the other options out there in the fitness industry.
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Are you ready to take your performance to the next level?
Contact us today to schedule an athletic assessment and tour of our facility.
