Performance
How High School Athletes Should Train: Strategies for Success
When I was growing up, I was obsessed with football. This most likely stemmed from me wanted to be just like my dad as a
Nutrition
Conquering Low Back Pain: A Comprehensive Guide to Post-Rehab Training
Low back pain can be debilitating, limiting your ability to perform daily tasks, enjoy hobbies, or even maintain a positive outlook on life. While
Performance
Bench Press, Squat, and Deadlift: Essential Tips for Safe and Effective Lifting
Powerlifting is more than just a sport—it’s a discipline that demands focus, proper technique, and dedication. The bench press, squat, and deadlift are the
Performance
The Science of Stretching
“How stretching 10-15 minutes a day can add tremendous benefit to your life forever” -David Lawrence, CEO and Founder The two things we lose as
Performance
Power Training Lifting: Boosting Strength and Explosiveness with the Right Techniques
In the world of fitness and sports performance, power training lifting is an essential component for athletes, fitness enthusiasts, and anyone looking to build
Performance
Achieving Your Ideal Body Composition: The Benefits of Customized Personal Training
When it comes to health and fitness, many people strive for more than just weight loss or muscle gain—they aim to achieve their ideal
Nutrition
Paleo Cleanse by Designs for Health
A new year is the perfect time to refocus on your health and wellness goals. After the indulgence of the holiday season, your body will
Performance
The Benefits of Creatine: Boost Your Body and Mind!
Creatine is one of the most widely researched and popular supplements on the market, celebrated for its ability to enhance muscle growth, improve athletic performance,
Performance
ACL Rehabilitation: The Role of Post Rehab Training in a Successful Recovery
Recovering from an anterior cruciate ligament (ACL) injury is a journey that requires a structured plan, dedication, and expert guidance. While surgery and physical
Performance
Maximize Your Gains: How a Personal Trainer Can Transform Your Bench Press, Squat, and Deadlift
When it comes to strength training, the bench press, squat, and deadlift are the undisputed kings. These three compound lifts form the foundation of
