Conquering Low Back Pain: A Comprehensive Guide to Post-Rehab Training
Low back pain can be debilitating, limiting your ability to perform daily tasks, enjoy hobbies, or even maintain a positive outlook on life. While
Low back pain can be debilitating, limiting your ability to perform daily tasks, enjoy hobbies, or even maintain a positive outlook on life. While
A new year is the perfect time to refocus on your health and wellness goals. After the indulgence of the holiday season, your body will
“If I could do one thing that would change the health in the United States, it would be to improve sleep. There is nothing that
Type 2 diabetes is one of the leading causes of death today. Type 2 diabetes is a disease that affects the body’s ability to regulate
Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach, David Lawrence. The mission of MECA is to “elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching.