Performance

Strength Training for Marathon Runners

Strength training for marathon runners is one of the most influential yet often underestimated components of long-distance race preparation. Many runners focus almost exclusively on

Random Workouts Unfocused random approach without clear direction

Meca Strong

Goal-Oriented Person-Specific Training vs. Random Workouts

Goal-oriented, person-specific training vs. random workouts is a topic that matters more today than ever. With endless fitness information available at the tap of a

David Lawrence with Guyana Female Soccer Player

Meca Strong

How Soccer Players Can Dramatically Improve Their Speed in Less Than 12 Weeks

The difference between an average soccer player and a standout one is often just 0.2 seconds—that’s how fast elite players accelerate, win 50/50 balls, and

David Lawrence Personal Trainer standing in front of NFL player

Meca Strong

How I Train NFL Players: Inside MECA’s System for Elite Performance

I’ve spent my entire career as a strength coach working with professional football players. Over the last 15 years, I’ve trained hundreds of NFL, college,

Performance

How Volleyball Players Can Increase Their Vertical Jump

https://www.youtube.com/watch?v=zYTL9kBHvUc Most volleyball players eventually hit a plateau in their vertical jump, power, and overall performance—often while battling overuse injuries, nagging joint pain, and stiffness.

Performance

What Is the Ideal Exercise Routine for Weight Loss?

Finding the best exercise routine for weight loss can be confusing. With so many workout plans, fitness influencers, and quick-fix programs promising results, it’s easy