Category: Videos

A lot of people get stuck in a plateau, because they’ve been doing the same workout over and over again and they haven’t added any

At MECA, we focus on three things that can improve your squats. Before we begin improving our client’s squats we ensure that we put them through

If you feel that your training is missing that small but crucial detail to make it great, then try adding in fat grip training! This

Power and speed. There’s a myth out there that some athletes have it, and some just don’t. That could not be further from the truth.