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Detroit - Royal Oak
Training at MECA is for the athlete and non-athlete alike. What makes us unique is a program tailored toward you.
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Faster Results, With A Science-Based Approach
The advantage of training at MECA is that we write specific programs for you, monitor your progress with a daily training log, and have the best coaches and gym equipment in the State of Michigan to help you perform in the gym which will translate into sport or life.
We take a science based approach and every program for every client is overseen by Head Strength and Conditioning Coach, David Lawrence.
TO GET STARTED
Initial Consultation and Fitness Assessment
On the first day, you will have a consultation that will explain what we do and how it can benefit you specifically. In that initial consultation we take your Bio Signature (a 14 site body fat test), which will give us a glimpse into your hormonal profile and where to start nutritionally.
After that, we go through your upper and lower body assessment along with length tension testing. This assessment is very thorough, and helps us know your physical strengths and weaknesses.
Working With Our Coaches
After the assessment, you will be paired with a trainer that will help you progress to accomplishing your goals. They will be with you each session, on every set, and every rep ensuring that the exercise is being performed correctly and that you are progressing. Every 2-6 weeks, depending on the client and goals you will get new programs that your trainer will write, based on how fast you have progressed in the previous set of workouts. Each phase of training builds on each other to help you continuously get better results.
Sports Nutritionist Services For Faster Progress
Our sports nutritionist works with our trainers to design specific workouts and modifications to meet the individual needs of our clients. At MECA, we have found that pairing our elite training services with the professional guidance of a sports nutritionist helps our clients reach their fitness and performance goals faster. Learn more >>
Testimonials
Client Transformations
GOOGLE REVIEWS
439+ 5 Star Reviews
Shell Guzman
2024-03-18
Very impressed with Jared Myers' knowledge of health and nutrition.
Sarilyn Myers
2024-03-18
10/10 would recommend
Jared Myers is professional and will get you the results you need and want.
Anne L
2024-03-16
I've been at MECA for about 8 months, and I'm hooked! I had no idea before I started at MECA how valuable one-on-one training would be. I'm much stronger and have eliminated the back and shoulder issues I came in with. During my initial evaluation Dave listened to my goals, and he and my trainer have designed effective training programs for me. The trainers take their work seriously while maintaining a comfortable atmosphere; this is truly a great place. Shout out to my trainer, Liz!
It's been 5 years since I wrote my first MECA review, which means I've been a client now for 6 years. Wow! I continue to be impressed with MECA. One thing that stands out to me is the consistent, high standards Dave has for the MECA staff. I've had three different trainers, and each one has been outstanding. Their training and knowledge is fantastic, so moving from one trainer to another has never been a problem. I also appreciate the focus on my specific, changing needs. I continue to value feeling strong and staying active and able to ski, but now in my mid-60s I'm also experiencing some arthritis that I didn't have when I first started at MECA. The trainers are excellent at working within and around any limitations I have, helping me maintain strength and flexibility. I truly believe working out with MECA trainers is positively impacting my ability to stay active, strong, and healthy as I age. And. . . Liz is still great, but shoutout to my current trainer, Emily!
Jason Shehab
2024-03-14
Great environment, people, and energy! In just a few months of training at MECA I gained 10+ pounds of muscle mass change, along with better performance on the football field. Great training and great results.
Anthony Dickerson
2024-03-13
MECA is a fantastic place to get strength and conditioning training. Anthony, my strength coach is professional and extremely knowledgeable in helping me achieve my personal goals. I highly recommend MECA and their staff.
Amanda Valyko
2024-02-28
MECA is amazing. I have struggled for years to get fit and Liz’s programs and Liz and Emily’s coaching plus Hannah’s nutrition have made all of the difference. I have gotten so much stronger and healthier. Highly recommend!
Kathy Morley
2024-02-15
My experience at MECA is totally positive! It is almost one year since I started and the improvement in my overall strength and fitness has exceeded my expectations. The training staff is dedicated and friendly and my personal trainer, Chris Cheatham, is the best! I strongly recommend MECA to anyone who is looking for an elite conditioning experience.
Matthew Swanson
2024-02-10
Meca is not just a gym; it's an integral part of my overall health and wellness. If you're searching for a plan tailored specifically to you, this is the spot. Every single trainer is incredible (shoutout to Liz), and having a nutritionist onsite (shoutout to Hannah) is a game-changer.
If you're serious about taking control of your health and fitness, Meca is where you need to be.
Kurt Andrews
2024-02-02
I have been working with Chris Cheatham since September 2023 and making rapid and obvious improvements in very specific areas he has identified, like my shoulders and legs, along with my overall strength profile. Chris is very methodical with technique, tempo and persistence during every training session and works well with the full spectrum of clients, from seniors like myself down to the HS or college-bound athletes.
Brad Smude
2024-02-01
We have had a great experience at MECA for the past year. Our son has trained with Chris, who has increased his overall strength beyond what we envisioned. Along with increased strength, our son has added weight to his frame, thanks to the balanced approach that MECA takes to include consultations with a nutritionist. We cannot say enough about what this has done to our son’s confidence and performance in hockey. We highly recommend MECA to anyone who may be considering a personalized approach to athletic training!
Let's get started
Are you ready to take your performance to the next level?
Contact us today to schedule an athletic assessment and tour of our facility.
WHO WE ARE
Meet the Team
DAVID LAWRENCE
CEO – President
Head Strength Coach
DAVE
General Manager
LEANNE
Director of Business Administration
BRYAN
Nutrition Coach
HANNAH
Office Admin
ALEX
Head Strength Coach
EVAN
Head Strength Coach
SCOT
Assistant Strength Coach
TAYTUM
Assistant Strength Coach
AUSTIN
Assistant Strength Coach
MIKE
Assistant Strength Coach
ISAIAH
Assistant Strength Coach
contact us
Let's Get Started
If you have a desire to achieve a stronger, healthier body, our elite trainers will give you the guidance you need to achieve your fitness goals quickly and efficiently.
Detroit - Royal Oak
- 2605 W 14 Mile Rd, Royal Oak, MI 48073
- (248) 291-6279
FAQs
Frequently Asked Questions
“3 years of results in 3 months” we save you time and help you
get world class results in performance quickly because of our 1 on 1 coaching
and nutrition program that is tailored to you.
Sport Specific, Rehabilitation, Body Composition (Fat Loss and Muscle Gain).
Each Training Session last 45-60 minutes
Detroit – Royal Oak
What should I expect during my first session?
During your first session, we’ll take time to get to know you—your fitness goals, any health concerns, and your previous exercise experience. This helps us create a custom workout plan tailored specifically to you. We’ll also do a baseline fitness assessment to better understand your current fitness level.
How often should I train to see results?
Consistency is key to seeing results. Most clients find that training 2-3 times a week is a good balance, though this can vary depending on their specific goals and availability. Your trainer will work with you to find a schedule that fits your lifestyle.
Can personal training help me with weight loss?
Absolutely! Our personal training in Royal Oak includes customized plans that focus on both strength training and cardiovascular exercises, which are essential for fat loss. We also offer guidance on nutrition, which plays a crucial role in weight management.
I have an old injury—can I still participate?
Yes! Our trainers are experienced in working with clients who have past injuries or ongoing health concerns. We’ll modify exercises as needed to ensure you can participate safely while still achieving your fitness goals.
Do you offer nutrition advice?
Yes! While our primary focus is on your training, we believe that nutrition plays a huge role in achieving and maintaining your fitness goals. We provide basic nutritional guidance to help support your training, and we can recommend additional resources if needed.
What if I’ve never worked out before?
No problem! We work with clients of all fitness levels, from complete beginners to advanced athletes. Our trainers will walk you through everything step-by-step, ensuring you feel comfortable and confident whenever you work out.
