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Detroit - Royal Oak
Training at MECA is for the athlete and non-athlete alike. What makes us unique is a program tailored toward you.
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Faster Results, With A Science-Based Approach
The advantage of training at MECA is that we write specific programs for you, monitor your progress with a daily training log, and have the best coaches and gym equipment in the State of Michigan to help you perform in the gym which will translate into sport or life.
We take a science based approach and every program for every client is overseen by Head Strength and Conditioning Coach, David Lawrence.
TO GET STARTED
Initial Consultation and Fitness Assessment
On the first day, you will have a consultation that will explain what we do and how it can benefit you specifically. In that initial consultation we take your Bio Signature (a 14 site body fat test), which will give us a glimpse into your hormonal profile and where to start nutritionally.
After that, we go through your upper and lower body assessment along with length tension testing. This assessment is very thorough, and helps us know your physical strengths and weaknesses.
Working With Our Coaches
After the assessment, you will be paired with a trainer that will help you progress to accomplishing your goals. They will be with you each session, on every set, and every rep ensuring that the exercise is being performed correctly and that you are progressing. Every 2-6 weeks, depending on the client and goals you will get new programs that your trainer will write, based on how fast you have progressed in the previous set of workouts. Each phase of training builds on each other to help you continuously get better results.
Sports Nutritionist Services For Faster Progress
Our sports nutritionist works with our trainers to design specific workouts and modifications to meet the individual needs of our clients. At MECA, we have found that pairing our elite training services with the professional guidance of a sports nutritionist helps our clients reach their fitness and performance goals faster. Learn more >>
Testimonials
Client Transformations
GOOGLE REVIEWS
439+ 5 Star Reviews
Let's get started
Are you ready to take your performance to the next level?
Contact us today to schedule an athletic assessment and tour of our facility.
WHO WE ARE
Meet the Team
DAVID LAWRENCE
CEO – President
Head Strength Coach
DAVE
General Manager
LEANNE
Director of Business Administration
BRYAN
Nutrition Coach
HANNAH
Office Admin
ALEX
Head Strength Coach
EVAN
Head Strength Coach
SCOT
Assistant Strength Coach
CODY
Assistant Strength Coach
TAYTUM
Assistant Strength Coach
AUSTIN
Assistant Strength Coach
MIKE
Assistant Strength Coach
ISAIAH
Assistant Strength Coach
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Let's Get Started
If you have a desire to achieve a stronger, healthier body, our elite trainers will give you the guidance you need to achieve your fitness goals quickly and efficiently.
Detroit - Royal Oak
- 2605 W 14 Mile Rd, Royal Oak, MI 48073
- (248) 291-6279
FAQs
Frequently Asked Questions
“3 years of results in 3 months” we save you time and help you
get world class results in performance quickly because of our 1 on 1 coaching
and nutrition program that is tailored to you.
Sport Specific, Rehabilitation, Body Composition (Fat Loss and Muscle Gain).
Each Training Session last 45-60 minutes
Detroit – Royal Oak
What should I expect during my first session?
During your first session, we’ll take time to get to know you—your fitness goals, any health concerns, and your previous exercise experience. This helps us create a custom workout plan tailored specifically to you. We’ll also do a baseline fitness assessment to better understand your current fitness level.
How often should I train to see results?
Consistency is key to seeing results. Most clients find that training 2-3 times a week is a good balance, though this can vary depending on their specific goals and availability. Your trainer will work with you to find a schedule that fits your lifestyle.
Can personal training help me with weight loss?
Absolutely! Our personal training in Royal Oak includes customized plans that focus on both strength training and cardiovascular exercises, which are essential for fat loss. We also offer guidance on nutrition, which plays a crucial role in weight management.
I have an old injury—can I still participate?
Yes! Our trainers are experienced in working with clients who have past injuries or ongoing health concerns. We’ll modify exercises as needed to ensure you can participate safely while still achieving your fitness goals.
Do you offer nutrition advice?
Yes! While our primary focus is on your training, we believe that nutrition plays a huge role in achieving and maintaining your fitness goals. We provide basic nutritional guidance to help support your training, and we can recommend additional resources if needed.
What if I’ve never worked out before?
No problem! We work with clients of all fitness levels, from complete beginners to advanced athletes. Our trainers will walk you through everything step-by-step, ensuring you feel comfortable and confident whenever you work out.
