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Grand Rapids
Training at MECA is for the athlete and non-athlete alike. What makes us unique is a program tailored toward you.
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Faster Results, With A Science-Based Approach
The advantage of training at MECA is that we write specific programs for you, monitor your progress with a daily training log, and have the best coaches and gym equipment in the State of Michigan to help you perform in the gym which will translate into sport or life.
We take a science based approach and every program for every client is overseen by Head Strength and Conditioning Coach, David Lawrence.
TO GET STARTED
Initial Consultation and Fitness Assessment
On the first day, you will have a consultation that will explain what we do and how it can benefit you specifically. In that initial consultation we take your Bio Signature (a 14 site body fat test), which will give us a glimpse into your hormonal profile and where to start nutritionally.
After that, we go through your upper and lower body assessment along with length tension testing. This assessment is very thorough, and helps us know your physical strengths and weaknesses.
Working With Our Coaches
After the assessment, you will be paired with a trainer that will help you progress to accomplishing your goals. They will be with you each session, on every set, and every rep ensuring that the exercise is being performed correctly and that you are progressing. Every 2-6 weeks, depending on the client and goals you will get new programs that your trainer will write, based on how fast you have progressed in the previous set of workouts. Each phase of training builds on each other to help you continuously get better results.
Sports Nutritionist Services For Faster Progress
Our sports nutritionist works with our trainers to design specific workouts and modifications to meet the individual needs of our clients. At MECA, we have found that pairing our elite training services with the professional guidance of a sports nutritionist helps our clients reach their fitness and performance goals faster. Learn more >>
Testimonials
Client Transformations
GOOGLE REVIEWS
439+ 5 Star Reviews
Let's get started
Are you ready to take your performance to the next level?
Contact us today to schedule an athletic assessment and tour of our facility.
WHO WE ARE
Meet the Team
DAVID LAWRENCE
CEO – President
Head Strength Coach
BOBBY
Head Strength Coach
NICK
Nutrition Coach
LIZ
Senior Strength Coach
NOAH
Assistant Strength Coach
contact us
Let's Get Started
If you have a desire to achieve a stronger, healthier body, our elite trainers will give you the guidance you need to achieve your fitness goals quickly and efficiently.
Grand Rapids
- 6770 Old 28th St SE, Grand Rapids, MI 49546
- (616) 279-2696
FAQs
Frequently Asked Questions
“3 years of results in 3 months” we save you time and help you
get world class results in performance quickly because of our 1 on 1 coaching
and nutrition program that is tailored to you.
Sport Specific, Rehabilitation, Body Composition (Fat Loss and Muscle Gain).
Each Training Session last 45-60 minutes
Grand Rapids
What should I expect during my first personal training session?
During your first session, we’ll conduct a full fitness assessment to understand your starting point and establish your goals. We’ll then develop a personalized workout plan based on your needs and fitness level. You’ll also get to know your trainer and discuss how we can best support you on your fitness journey.
How often should I train per week?
This depends on your individual goals and fitness level. Many of our clients find success with 2-3 personal training sessions per week, but we’ll work with you to determine what’s best for your schedule and objectives.
What makes MECA’s personal training different from other programs?
At MECA, our personal training in Grand Rapids is highly individualized, focusing on your unique needs and goals. We offer one-on-one sessions with certified trainers who provide personalized attention, real-time feedback, and continuous motivation. Our supportive, knowledgeable, and intimate approach ensures you get the most out of every workout.
Do I need to be in shape to start personal training at MECA?
Absolutely not! We welcome individuals of all fitness levels. Whether you’re just starting out or looking to elevate your current fitness routine, we’ll create a plan that suits you. Our trainers are skilled in modifying exercises to match your current abilities while gradually building your strength and confidence.
How soon can I expect to see results?
Results vary based on factors like your starting point, the consistency of your training, and your goals. However, many of our clients start noticing improvements in their energy levels, strength, and endurance within a few weeks. Your trainer will track your progress closely to ensure you’re moving in the right direction
