Tired of Not Seeing Results, Wasting Time In The Gym, or Doing Generic Workouts…

Discover Michigan's Elite Customized 1-on-1 Personal Training For Men

Build muscle and burn fat with the same personal trainers professional athletes & Olympic stars trust when championships and gold is on the line

AS SEEN ON

MEN's Personal Training Transformations

It’s time you became Healthy, Confident, and Strong…

Unlock the Best Version of Yourself with Our Expert One on One Personal Training for Men!

How is this different?

Our customized training programs are designed to build muscle and shed body fat
Think of us as the sweet spot between bodybuilding and physical therapy, while improving your performance and overall health and wellness.
We take a tailored approach to rebuilding your body safely, while bringing up weak links and promoting healing to previous injuries.

What is 1:1 Personal Training?

MECA personal training gets you the results you want when it comes to building muscle, losing body fat, increasing strength, and improving energy levels without worrying about getting hurt or even needing to think about what you need to do next since we take care of everything. Our elite level personal trainers work directly with you in a 1:1 setting where they create a plan designed around your specific needs and goals.

Who is it for?

Our personal training for men is for anyone near the Northville, Royal Oak, and Cascade/Ada area who wants to have the physique they deserve, who wants to improve their longevity, increase their energy, and do it all pain or injury free. It doesn’t matter if you’ve ever worked with a personal trainer or even gone to the gym before – our programs are customized directly to you.

How does it work?

When you first come in we will perform a Fitness Assessment where we perform a movement assessment, muscle balance test, and a body composition test. From there, your dedicated 1-1 personal trainer will create your workout program and customize and progress as it’s needed so you never plateau.

Why does this exist?

MECA was created because we truly understand what men need to build muscle, burn fat, and improve energy levels. The difference is that we truly take an individualized approach to personal training understanding every factor: your goals, lifestyle, and training needs.

Where does it happen?

We have 3 convenient locations in Michigan. And we understand your busy schedule, so we schedule your session based on your needs.

“Most of us Men know that we need to take our health and fitness seriously, but we don’t know where to start and don’t want to waste our time doing something that isn’t going to work and worse we might get injured and have a setback.”

– David Lawrence, founder & CEO

Personal Training Near Royal Oak, Northville, Novi, Ada, Cascade Specifically For Men

At MECA, we have trained over 1,000 men looking to get into great shape and have countless 5-Star Reviews from real men who have completely overhauled their body quickly and safely.

From the minute you walk in, you understand that the trainers and the clients are all there for a purpose and this won't be your typical training experience. It's not uncommon to have both trainers and fellow clients cheering you in during the toughest of sessions which makes the environment feel incredibly inclusive. MECA is for everyone, Pro athletes, mom-letes, Dad-letes, and really anyone who is committed to making changes in their life.

Can’t say enough about MECA! I’m a 44 y.o. male who still likes to compete in a variety of sports and wanted to make sure that my body can perform well and handle the wear and tear well into the future with no issues……. If you want results and are willing to put in the work, MECA is for you

I started going to MECA a few months ago to get back into shape and to do it safely without injury. From the start Chris has been my trainer and he has been great to work with. With their individualized plans, he clearly guides me through each movement and constantly corrects if I get out of proper form. I think this is key to being injury free. He knows when to push me further and when to back off. This has all led me to gain muscle, flexibility and feel much stronger. Chris and MECA have definitely improved my daily life. I highly recommend them

My four months of personal training at MECA have been a fantastic experience. As an airline pilot, the nature of my job is such that my schedule changes from month to month. Beginning training with MECA, I was concerned that my changing schedule could cause scheduling difficulty. Always willing to work with me on scheduling, the team has been incredibly flexible, making my initial scheduling concerns a non-issue. This high level of commitment and investment in my success from my trainer has made for a truly outstanding experience training at MECA.

Training at MECA has been the best decision I have made in a long time. This is unlike any training program/gym I have ever done. I have lost body fat, gained muscle mass, and most importantly, fixed my posture. Matt, my trainer truly cares about helping me reach my goals and holds me accountable. If you are looking for extraordinary results, this is the place for you.

From David Lawrence: Founder and CEO of MECA

Many of our clients come to us because they struggle to achieve their Health and Fitness goals.

We’ve solved that.

Let me show you our 4-Step formula that has helped countless men completely transform their bodies by taking from what was originally developed for pro & Olympic athletes……now specifically customized to you

M.easure E.ngineer C.ondition A.chieve

Step 1 – Measure

This starts with your 2 session JumpStart Fitness Assessment where you will go through a series of tests that will help us to determine your goals, your current Starting point, Strengths and Current Limitations

Step 2 – Engineer

We design a customized training plan that progresses with you. Here you will meet with your nutritionist who will customize a specific eating plan for you.

Step 3 – Condition

One on One personal training where you work out 3-4x a week with your personal trainer who will be with you every step of the way.

Step 4 – Achieve

This is what we work for! For you to crush your goals, feel confident, and walk away with results that are lasting. Like almost everything, fitness and health is a skill that most of us haven’t been taught. In this process, we teach you the habits and give you the accountability for you to be successful not only once, but for the rest of your life

Get 3 Years Of Results In 3 Months

What you get when you sign up:

Personal Training: Your own training that will coach you through each session.
Customized Training Plan: Individual Program Design based of our JumpStart Assessment. The program is truly individualized and progresses with you as you adapt, get stronger, and more conditioned.
Customized Nutrition: Monthly Nutrition with our in house Nutritionist (full plan to help you every set of the way) from what foods to eat, how much to eat, and when to eat.
Customer Success Tracker – this automates your lifestyle and ensures your results. Absolute Game Changers that is missing in almost every training program!
MECA Customer Onboarding Program – fully integrated into your training process
DFY Meals - Post Workout Nutrition after each training session
Safe Supplement Plan: Access to our customer supplementation program to accelerate your results
MRT LEAP Nutrition Testing - Access to state of the art specific nutrition testing (MRT Leap Testing) comes included w/ LTP our signature program.

Due to the Nature of our Business and One on One Training Programs – we only bring on 5 new clients per week. We don’t do group training – this is strictly one on one personal training that delivers results…

If you have struggled to see results on your own or with another program, then this is the fastest and surest way to get results.

And the next step is to book your Jumpstart Fitness Assessment now.
Or if you have questions give us a call at 248-773-8000.

And we will set up an appointment with you in the next 1-2 business days.

100% MONEY BACK GUARANTEE

We’re confident you’ll love the results. If you don’t see progress in the first 30 days, we offer a 100% money-back guarantee – We just want to help you get in the best shape of your life.

GET MORE INFORMATION

Choose a Location

Service of Interest

What would best describe your goal?

Have you worked out before?

How long have you been looking to make this change?

How did you hear about us?