Premium Post-Rehabilitation Training

At MECA, we specialize in working with clients who need rehabilitation services or are just completing rehabilitation therapy and need continued training.

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Our excellent post-rehabilitation strength training and physical conditioning can be targeted at just about any area of need.

MECA offers post-rehabilitation training from both acute and chronic injuries for both athletes and non-athletes alike. Many of our current clients are referrals from Doctors, Physical Therapists, and Chiropractors who have sent us their patients for post-rehabilitation exercise to help strengthen areas such as the low back, knees, and shoulder after injury.

We work hand in hand with many of these health and wellness professionals to help our clients return to play in their sport or get back to a point where they can resume everyday activities with more strength and less pain.

We promise to deliver the best training available where you enjoy the quickest results. Your one-on-one training with a personal coach, who constantly evaluates your progress and adjusts your training, will deliver the best results possible while also minimizing your risks for further injury.

post rehab personal training

Comeback – Stronger, Faster, and More Confident

We Partner with Sports Medicine and Physical Therapy Doctors to help you transition from “functional” to “fully ready” for sport and everyday life!

Post rehabilitation Transformations

WHAT IS POST REHABILITATION TRAINING?

Post Rehabilitation Training is designed for athletes and individuals who have completed their rehab with physical therapy and need strength training and conditioning to bridge the gap between “functional” and “fully ready” for sport or everyday life.

Why is Post Rehabilitation Training Important?

MECA’s Post Rehabilitation Training Program is exactly what you need if you are coming back from an injury or have a physical limitation that is effecting your ability to perform and live life at your highest potential. The greatest risk of an injury is a previous injury.

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Post Rehab Personal Training ensures that you:

Reduce the likelihood of injury so you don’t get injured again.
If you were injured before, many times there was a structural issue that put you at risk – if this is never address properly – the chance of another injury is just as high.
You want to return to the quality of life and athletic performance you had before the injury.
Once you have gotten injured, you really need customized training that is going to target your weak areas of your body – a general program is not going to be adequate to address your unique challenges and what you need to do to progress.

TO GET STARTED

About Our Post-Rehab Trainers

All of our trainers are certified and most have a degree in Physical Education or Exercise Science and are required to take continuing education courses at MECA. We pride ourselves in working to be the most knowledgeable trainers we can possibly be in order to help our clients improve and achieve the results that they want.

Our Post-rehab Trainers Will

Provide Specific Testing (upper and lower structural assessment test)
Focused exercises to restore, strengthen, and reduce the risk of further injury
A state of the art facility with some of the best training equipment available
Extremely high level of knowledge and experience working with athletes who are coming back to play from an injury
Work with you one-on-one, every moment of your rehab training Provide compassionate encouragement and motivation
Recommend further steps to maintain superior health

Hear What Some of Our Clients Have To Say

Jessica Barber

“I started training at MECA to address back pain that prevented me from squatting and being as active as I wanted to be. My time flew by and I am thrilled to be able to say that my back pain is gone, I am squatting at my pre-injury weight, and in many other ways, I am even stronger than before! I thoroughly enjoyed working with Liz throughout my recovery; she continued to keep the program challenging and was able to adjust to meet what I was capable of each session. I also really appreciated that even when Dave is working with a client, he sees everything that happens on the floor; his commitment to helping his clients and trainers grow and perform every move safely is evident. My experience with MECA far exceeded all of my expectations and I would recommend them to anyone.”

Zach Zenner – Detroit Lions #34

“Coming off a back injury I went to MECA looking to get back into football shape. We accomplished that goal and more through a unique style of 1 on 1 training I had never experienced. After training at MECA my improved body composition and overall fitness level allowed me to successfully return to the Lions roster.”

Here is a quote from Detroit Lions Running Back Zach Zenner:

“I broke my back and thought that the possibility of my career was over. After training at MECA, not only did I come back stronger, but I arguably had my best season ever in the NFL and was signed to a record contract.”

Zach Zenner

Who have we helped:

We have helped athletes from the NFL, NHL, Women’s Professional Soccer – through High School, College as well as everyday people looking to bridge the gap from physical therapy to being their strongest self.

Clients with Injuries we have help successfully worked with to help rehab:

Knee Injuries: ACL, meniscus, MCL, tendonitis, “jumpers knee”
Low Back Injuries: Pain, Weakness, Tightness, Broken Bones, disc herniation, etc.
Shoulder injuries: Torn Labrum, Rotator Cuff, Shoulder Impingement, ect.
Chronic and Acute Muscle/Tendon Strains, Tendon/Ligament Sprains
Muscle Pulls – tendinopathy ect.

Letter from the Desk of David Lawrence:
Strength Coach (founder of MECA)

I completely understand what it is to go through an injury and have it take away something you love.

My last 3 years of college football at Central Michigan University “Fire Up Chips” I struggled with broken bones, torn muscles, and chronic tendonitis that limited my physical ability and ultimately ended my athletic career.

I started MECA, because I didn’t have the help or the guidance necessary to 1^st avoid those injuries and 2^nd to come back properly so I wouldn’t continue to get injured.

The reason we do 1 on 1 training at MECA is because we can perfectly identify what’s going on with your body, why you have gotten injured, and most importantly, figure out how to reduce the likelihood of you getting injured again. The one-on-one training is the difference maker.

POST REHABILITATION TRAINING Near Royal Oak, Northville, Novi, Ada, and Cascade

At MECA, we have trained over 1,000 people looking to get into great shape and we have countless 5-Star Reviews from real men who have completely overhauled their body quickly and safely.

HOW DOES IT WORK

Why most people struggle to achieve their fitness and performance goals and how we have helped over 1,000 people beat the odds with our 4-step formula.

M.easure E.ngineer C.ondition A.chieve

Step 1 – Measure

This starts with your 2 session JumpStart Fitness Assessment where you will go through a series of test that allows us to find your starting point; what’s holding you back and limiting your potential. We find out exactly how to improve your speed and identifying risks of injury. This is huge!

Step 2 – Engineer

We design a customized training plan based off the initial assessment that progresses with you. The key to getting world class results is individualizing the training process. Here you will meet with your nutritionist who will customize a specific eating plan for you, as well as set up your lifestyle schedule for optimal sleep, meal timing, and specific hydration habits to optimize progress.

Step 3 – Condition

One on One personal training where you work out 3-4x a week with your strength coach, who will be with you every step of the way. Every session is monitored and recorded, so we know exactly where you are at and when you’ll be ready to progress to the next phase of your training based on your goals and your timeline.

Step 4 – Achieve

This is what we work for! For you to crush your goals, feel confident, and walk away with results that are lasting. Like almost everything, fitness and health is a skill that most of us haven’t been taught. In this process, we teach you the habits and give you the accountability for you to be successful not only once, but for the rest of your life. This is real professional training that produces the best results anywhere for you……our passion is your success!

WHAT PEOPLE ARE SAYING

From the minute you walk in, you understand that the trainers and the clients are all there for a purpose and this won't be your typical training experience. It's not uncommon to have both trainers and fellow clients cheering you in during the toughest of sessions which makes the environment feel incredibly inclusive. MECA is for everyone, Pro athletes, mom-letes, Dad-letes, and really anyone who is committed to making changes in their life.

Can’t say enough about MECA! I’m a 44 y.o. male who still likes to compete in a variety of sports and wanted to make sure that my body can perform well and handle the wear and tear well into the future with no issues……. If you want results and are willing to put in the work, MECA is for you

I started going to MECA a few months ago to get back into shape and to do it safely without injury. From the start Chris has been my trainer and he has been great to work with. With their individualized plans, he clearly guides me through each movement and constantly corrects if I get out of proper form. I think this is key to being injury free. He knows when to push me further and when to back off. This has all led me to gain muscle, flexibility and feel much stronger. Chris and MECA have definitely improved my daily life. I highly recommend them

My four months of personal training at MECA have been a fantastic experience. As an airline pilot, the nature of my job is such that my schedule changes from month to month. Beginning training with MECA, I was concerned that my changing schedule could cause scheduling difficulty. Always willing to work with me on scheduling, the team has been incredibly flexible, making my initial scheduling concerns a non-issue. This high level of commitment and investment in my success from my trainer has made for a truly outstanding experience training at MECA.

Training at MECA has been the best decision I have made in a long time. This is unlike any training program/gym I have ever done. I have lost body fat, gained muscle mass, and most importantly, fixed my posture. Matt, my trainer truly cares about helping me reach my goals and holds me accountable. If you are looking for extraordinary results, this is the place for you.