★★★★★ 1000+ 5 Star Google Reviews

1-ON-1
COACHED
TRAINING

BUILT FROM
YOUR BODY DATA

1-ON-1 COACHED
TRAINING BUILT FROM
YOUR BODY DATA

READY TO SEE WHAT 12 WEEKS OF
DATA DRIVEN TRAINING DOES?

250,000 SESSIONS DELIVERED • 100+ PRO /OLYMPIC ATHLETES TRAINED • 4 MICHIGAN LOCATIONS

250,000 SESSIONS DELIVERED
100+ PRO /OLYMPIC ATHLETES TRAINED
4 MICHIGAN LOCATIONS

WHO WE TRAIN

A SYSTEM BUILT FOR PEOPLE WHO TRAIN WITH A PURPOSE

Every program is adapted from a full assessment of your body, your goal, and your starting point.

01 / SPORT

SPORT-SPECIFIC
PERFORMANCE TRAINING

Programs built around the athlete’s sport, position, physical profile. Speed, strength, structural balanca, and injury prevention.

02 / WOMEN

PERSONAL TRAINING
FOR WOMEN

03 / MEN

PERSONAL TRAINING
FOR MEN

04 / SENIORS

SENIOR STRENGTH
AND LONGEVITY

THE METHODOLOGY

THE SYSTEM
BEHIND THE RESULTS

Every program is adapted from a full assessment of your body, your goal, and your starting point.

• STEP 01

M EASURE

Before your first training sessions, we run a body composition analysis, a structural balance screen, a fexibility assessment, and a full lifestyle and nutrition audit. Your data is the foundation.

• STEP 02

E NGINEER

Your program is built from the assessment results. Sport-specific where relevant. Nutrition integrated across five pillars: calories, macros, water, sleep, and NEAT.

• STEP 03

C ONDITION

Every session is 1-on-1. Every rep is logged. Your coach is not managing anyone else while you train. They’re watching your output and adjusting in real time.

• STEP 04

A CHIEVE

Body composition tracked over time. Strength data documented. Program reviewed and adjusted every 2 to 6 weeks. Habits built during the program that hold after it ends.

AS SEEN ON

THE COACHING STANDARD

COACHES TRAINED TO A PROFESSIONAL STANDARD

WHERE WE TRAIN

FOUR LOCATIONS
ACROSS MICHIGAN

GRAND RAPIDS

6770 OLD 28TH ST. SE, GRAND RAPIDS

ROYAL OAK

2605 W 14 MILE ROAD, ROYAL OAK

BRIGHTON

10595 E GRAND RIVER AVE, BRIGHTON

NOVI

42875 GRAND RIVER AVE #105, NOVI

FROM INQUIRY TO RESULTS

HOW IT WORKS

01

BOOK YOUR ASSESSMENT

It starts with a call. a MECA coach learns your goals and books your first in-person assessment where we measure everything.

02

GET YOUR PROGRAM

Your coach builds a 1-on-1 program from your assessment data. Designed for your body, your goal, and your schedule.

03

TRAIN AND TRACK

3 to 4 sessions a week. Every rep logged. Every 2 to 6 weeks the program adjusts based on what the data shows.

REVIEWS

MEASUREABLE RESULTS
FROM PEOPLE LIKE YOU

By FAR the best facility in Michigan!! Let me confess I have never felt very comfortable in a gym, but MECA has been one of the best choices I have ever made. Every trainer is incredibly educated and knowledgeable about training, nutrition and rehabilitation. The workout plans are personally written and implemented based on your own personal goals. My amazing trainer Liz has helped me become stronger, leaner and healthier than I have been in years- and kept me laughing through the process. I have continually been pushed to my limits, but the benefits have touched every part of my life in a positive way. The integrated nutrition plan is reasonable and easy to follow, and regular check in’s are guaranteed to keep you on track.

After Completing 12 weeks at MECA, I look and feel the strongest I've ever been. In the 12 weeks of training, I've put on nearly 20 pounds of lean muscle while dropping 5% body fat. Being a colleigate athlete I have to consistenly train my body with high intensity to keep my performance at its peak and Jared has been a big driving force in effectively pushing me to train past my limits.

I have been working with Chris Cheatham since September 2023 and making rapid and obvious improvements in very specific areas he has identified, like my shoulders and legs, along with my overall strength profile. Chris is very methodical with technique, tempo and persistence during every training session and works well with the full spectrum of clients, from seniors like myself down to the HS or college-bound athletes.

FAQ's

Why join MECA?

MECA is a premier 1-on-1 personal training facility in Michigan delivering elite coaching, customized programming, and measurable results. Every client receives individualized personal training paired with a custom nutrition plan designed to accelerate progress.

Our proven system is built around our promise: “3 Years of Results in 3 Months.” By eliminating wasted time and generic workouts, we help clients improve performance, strength, health, and body composition faster than traditional gyms.

What kind of programs do you offer?

MECA offers fully customized programs based on individual goals and assessments, including:

Sport-Specific Training for youth, high school, college, and professional athletes
Rehabilitation & Post-Injury Strength Training
Body Composition Training (fat loss and muscle gain)
Lifestyle Training building balance, strength, and mobility to improve quality of life.

Each program is designed to improve movement quality, reduce injury risk, and maximize performance.

Do you only train athletes?

No. While MECA is known for sports performance training, we work with motivated clients of all backgrounds. Our current clients range from 9 to 78 years old, including:

Busy professionals
Adults looking to lose body fat
Clients managing pain or movement limitations
Youth, High school, College, and Pro athletes

If you are committed to progress, MECA is built for you.

What does your program include?

MECA combines two core services:

1-on-1 Personal Training
Customized Nutrition Coaching

Clients train a minimum of 3 days per week, with most training 4+ days per week for optimal results. Nutrition check-ins occur every few weeks, depending on the clients needs, to ensure consistency and progress.

Do you offer group training?

No. MECA is exclusively a 1-on-1 personal training gym.

We do not offer group training because individualized coaching is essential to delivering our promise of “3 Years of Results in Just 3 Months”. Every session is coach-focused and client-specific.

Do you create programs?

Yes. Every MECA client receives a fully individualized training program built after a detailed assessment.

Our assessment process identifies:

Movement limitations
Strength imbalances
Injury risk factors
Goals and timeline

Programs evolve every 3–5 weeks as clients progress, eliminate weaknesses, and develop new strength and capacity.

Do you work with athletes rehabbing an injury?

Yes, after medical clearance. MECA regularly works with clients recovering from injuries including:

ACL tears
Labrum tears
Disc and back injuries

Clearance may come from a physical therapist or medical doctor. Through intelligent strength training, nutrition, and lifestyle coaching, MECA has helped hundreds of clients safely return to high-level performance.

How do I start?